How can I limit coffee and still wake up my brain in the morning?
It’s a widespread opinion that coffee helps the brain to stay active and focused throughout the day. This belief has led so many people into the constant intake of the beverage. The majority of these people are currently battling coffee addiction.
Most people say coffee addiction isn’t real but we have reasons to believe that they are wrong and coffee addiction is actually very real. So if we are suggesting that you stop taking coffee excessively, how then do you manage to wake up your brain in the morning? We are going to attempt to solve this issue in this article.
Other Ways to Wake Up Your Brain in the Morning
There are countless other ways to get your brain and your body gingered-up every morning without further worsening your coffee addiction, that is if you’re already addicted. Below are some of the ways to do that.
1. Drink chilled orange juice right before you sleep and when you wake.
Starting and ending your day with natural orange juice doesn’t only help you stay super-active, it also has several amazing health benefits. Orange juice is rich in natural sugar and vitamin C that will help you repair broken tissues in your body.
Experts in color psychology say that the content of the orange juice not only plays a part in your brain’s sharpness in the morning,but the actual color of the orange stimulates focus and increases your energy.
2. Use peppermint.
You need to get past the belief that your toothpaste is merely for helping with the morning breath. There’s a reason why almost every toothpaste you buy tastes the same. The peppermint in the paste increases your alertness and wakes up your whole body.
It is even advised that you shouldn’t rinse your mouth immediately after brushing, so leave the peppermint content there for a while until you’re fully awake.
3. Coconut water.
Wondering what coconut water is doing on the list? Well, in case you don’t know, coconut water contains potassium and potassium is what helps your body to convert the carbs in your system into energy for your body.
Don’t you wonder why it is the go-to drink when you’re hungover? You don’t need to wait till morning time before you decide to drink coconut water. It has several other health benefits that you don’t want to miss out on.
4. Get up and run.
Let us assume that you don’t have any of the above listed natural ways to wake up your brain in the morning, at least you have your legs and you can run. When the alarm rings, don’t just pray snooze, allow it to keep ringing until you have worn all your running kits.
In conclusion, you’ll realize that every single method that has been listed here doesn’t only solve the problem of getting your mind and body awake, they also have several other benefits. You need to pick one or a combination of two or more, and you’ll be on your feet and on the go every morning.
For additional natural energy support, try Qualia Mind Caffeine Free by Neurohacker Collective, or various caffeine-free teas.