Category: Food

Addiction to Coffee for Energy is Real

How can I limit coffee and still wake up my brain in the morning?

It’s a widespread opinion that coffee helps the brain to stay active and focused throughout the day. This belief has led so many people into the constant intake of the beverage. The majority of these people are currently battling coffee addiction.

Most people say coffee addiction isn’t real but we have reasons to believe that they are wrong and coffee addiction is actually very real. So if we are suggesting that you stop taking coffee excessively, how then do you manage to wake up your brain in the morning? We are going to attempt to solve this issue in this article.

Other Ways to Wake Up Your Brain in the Morning

There are countless other ways to get your brain and your body gingered-up every morning without further worsening your coffee addiction, that is if you’re already addicted. Below are some of the ways to do that.

1. Drink chilled orange juice right before you sleep and when you wake.

Starting and ending your day with natural orange juice doesn’t only help you stay super-active, it also has several amazing health benefits. Orange juice is rich in natural sugar and vitamin C that will help you repair broken tissues in your body.

Experts in color psychology say that the content of the orange juice not only plays a part in your brain’s sharpness in the morning,but  the actual color of the orange stimulates focus and increases your energy.

2. Use peppermint.

You need to get past the belief that your toothpaste is merely for helping with the morning breath. There’s a reason why almost every toothpaste you buy tastes the same. The peppermint in the paste increases your alertness and wakes up your whole body.

It is even advised that you shouldn’t rinse your mouth immediately after brushing, so leave the peppermint content there for a while until you’re fully awake.

3. Coconut water.

Wondering what coconut water is doing on the list? Well, in case you don’t know, coconut water contains potassium and potassium is what helps your body to convert the carbs in your system into energy for your body.

Don’t you wonder why it is the go-to drink when you’re hungover? You don’t need to wait till morning time before you decide to drink coconut water. It has several other health benefits that you don’t want to miss out on.

4. Get up and run.

Let us assume that you don’t have any of the above listed natural ways to wake up your brain in the morning, at least you have your legs and you can run. When the alarm rings, don’t just pray snooze, allow it to keep ringing until you have worn all your running kits.

In conclusion, you’ll realize that every single method that has been listed here doesn’t only solve the problem of getting your mind and body awake, they also have several other benefits. You need to pick one or a combination of two or more, and you’ll be on your feet and on the go every morning.

For additional natural energy support, try Qualia Mind Caffeine Free by Neurohacker Collective, or various caffeine-free teas.

Which is Better: Pancakes or Waffles?

There has been a debate between waffles and pancakes on which is better. It is difficult to pick a side, because they both taste great. They also have different ways you can make them.

This debate would be broken down into different subheadings for a better understanding of their differences and to know which is better.

Difference Between Pancakes and Waffles

The Flavor

Both waffles and plain pancakes are a little bit bready and lightly sweet. Though waffles are more so on both counts, they usually have more sugar and butter in the batter. While they are being cooked, they become more caramelized. This is why they taste pastry-like and a little bit richer. They are almost rarely underdone, but this happens with a lot of pancakes, it’ll be tasting bitter and raw in the middle if it wasn’t properly cooked. But even when you make the pancakes perfectly, they still a little bit bland before you add the toppings. So for this case, waffles win.

Toppings

Pancakes look better after you soak them with syrup, but a lot of people wouldn’t enjoy breakfast that looks soggy. This is what pancakes look like after some time if they are drenched in syrup. In the other case, waffles gather the syrup or any other thing that you top them with. All its crannies and nooks trap the strip, and it stays crisp for a long while. Taking toppings for this debate, waffles win here because they have so many edges. The little squares hold a lot of things like chopped berries and nuts. If you try this method with pancakes, the morsels would fall out of place immediately.

Butter and Syrup

When you use syrup and butter or berries and whipped cream, pancakes and waffles get a win-win here. This is because you eat the pancakes very fast, you’ll get rid of making the pancakes song. They can both easily change with extra flavors. These flavors could include gingerbread spices to vanilla and orange. You could also get mix-ins, from blueberries to chocolate chips and beyond. They can easily be turned into dessert, like carrot cake pancakes. Though waffles hold onto ice cream better than pancakes.

Presence in Pop Culture

Pancakes have appeared in a lot of TV shows and movies, at times intentionally at times incidentally. It shows up in movies like Uncle Buck, the Big Lebowski, Pee Wee’s Big Adventure. They don’t show waffles so much and even if they do, not intentionally like that of pancakes. It was shown in Shrek Forever After, 50 First dates. Waffles were shown very well in Stranger Things. So this ends up with a draw between waffles and pancakes.

After this argument, it is obvious waffles win, because you can enjoy waffles with a lot of toppings without stress and you’ll get to enjoy its crispy taste and filling. But in the case of pancakes, they would become soggy, and you would not enjoy that for breakfast anymore. 

Best Diets for 2020

These days, no one eats only celery juice, grapefruit, or rice cakes when they’re dieting. Instead, people consume meals that satisfy their taste buds and fuel their body while promoting positive feelings. This is due to protein and nutrient-rich diets like Keto, which has gained popularity recently.

Why a Keto Diet is the Best Diet for 2020

These days, Keto is one of the best diets for the year 2020. Some people think of it like the Atkins diet, but with a different twist. The Keto diet takes a low carb diet to a new level. From the beginning, ketogenic diets make you consume low carb and high-fat meals.

The Keto diet seriously exchanges carbohydrates with protein or fat. Where normal dietary guidelines recommend between 200 to 300 grams of carbs per day, someone on Keto diet could easily consume carbs as little as 20-30 carbs daily, and with a reduction in the number of carbs, your body will enter the state of ketosis where the chemicals in your liver will start burning fat instead.

People on a Keto diet consume more protein, and this is done more when they exercise on this diet. People on the Keto diet could consume meat to get more protein. A lot of them go for other convenient Keto products in the market. One of these go-to ingredients in many of these products is whey protein. This is known for its ability to increase muscles, and it has a lot of nutrition and health benefits.

Protein powders that are used for the Keto trend contain whey protein. For example, 7-Keto DHEA 50 mg by Pure Encapsulations is a popular supplement for people on a Keto diet.

Beyond supplements, a lot of formulators are making Keto-friendly desserts too like protein bars, ice cream, entrees, and beverages too.

Benefits of a Keto Diet

For some, a Ketogenic diet could be beneficial medically. Studies have shown that people with epilepsy could manage epileptic episodes and at times get rid of them completely. People with diabetes can also enjoy this diet because it helps in managing their symptoms, especially when they consume more protein during breakfast.

Some physicians have noted that Keto is quite restrictive, as it gets rid of meals that are necessary for our bodies like whole grains, which have important nutrients like fiber. If you want to fight this, you could get supplements that have electrolytes like potassium and magnesium to help you get rid of side effects like the “Keto flu.” Because the Keto diet is highly restrictive, a lot of people don’t find it sustainable for a long time.

This is because the typical Keto diet increases high fat as a way to make you feel full and satisfied. From research, someone who adopted a Keto diet saw her cholesterol level increase by about a hundred points in a few months.

A person that is inclined to have heart disease should consult their doctor on how they should go about handling a Keto diet.

But at the end of the day, the Keto diet is still one of the best diets for 2020.

What’s the Best Herb Tea for Headache Symptoms?

Headaches are painful sensations that can occur in any part of the head. They can range from dull, causing mild discomfort, to sharp and causing excruciating pain.

There are several reasons why one might have a headache. Some of which are lack of sleep, too much caffeine, stress, being exposed to loud noises for too long, incorrect eyewear or tight headbands, scrunchies, or headgear.

They can also be caused by underlying diseases. Some people also suffer from migraines which are headaches that come with nausea, throbbing headaches of varying intensity, sharp pains in one side of your head, and sensitivity to light and or sound.

Fortunately, there are several ways to combat headaches, and undoubtedly the most popular would be to use over-the-counter pain relievers like Advil, Tylenol, or Ibuprofen. However, there are other ways to combat headaches and one such way is drinking an herb tea for headache symptoms.

The Best Herb Tea for Headache Relief

Herb teas are drinks made from herbs, plants, spices that have been infused in hot water. There are several types of herbal teas, and we’ll be sharing the four best.

  1. Peppermint tea: Peppermint has pain-relieving effects. Rubbing peppermint oil onto one’s forehead has been shown to relieve certain types of headaches. If you’re not a fan of peppermint oil, then try some peppermint tea. Peppermint tea will not work as fast as peppermint oil, but it will definitely ease your headache.
  1. Ginger tea: Ginger has a wide array of uses. Most people use it as a culinary spice, because it tastes good and it also contains health benefits. Ginger is a natural source of oxidants that are powerful enough to reduce inflammation. If you weren’t aware, inflammation can cause headaches; therefore, ginger can combat it. The best and easiest way to make ginger tea is to purchase ginger tea bags that have already been processed. Some people prefer eating ginger or ginger powder, but for first time consumers, a tea bag is the safest option.
  1. Chamomile tea: Chamomile tea is a very popular herb tea for headaches. It is also used to soothe insomnia and anxiety. If your headache is a result of anxiety, then chamomile tea will help to ease your tension.
  1. Green Tea:. Green tea is one of the best herbal teas. Green teas are useful for detoxifying the body. They can increase mental alertness and they can relieve migraine attacks. Although they contain caffeine, the levels of caffeine present in a cup of green tea is extremely low in comparison to coffee or black tea. Green tea is a great herb tea for headaches.

Herb teas are suitable alternatives to pain relievers, and they have other benefits in store besides their pain-relieving qualities. Let us know what you think about using herb tea for headaches.

And if you don’t like to drink tea, you can still get the health benefits of green tea leaves by taking a supplement like Green Tea Extract by Klaire Labs. Enjoy!