Category: Food

Best Coffee Sweeteners

person making latte art

Any coffee lover knows that a good cup of coffee is all about finding the right balance of sweet and bitter. And while there are a variety of ways to achieve this perfect balance, one of the simplest is to use the right sweetener. Here are five of the best coffee sweeteners available on the market today.


The most common coffee sweetener is sugar. Sugar is a simple carbohydrate that is metabolized quickly by the body, which makes it a good choice for those who need a quick energy boost. However, sugar can also cause spikes in blood sugar levels, so it is not recommended for those with diabetes or other blood sugar disorders.


Honey is a natural sweetener that is made by bees from the nectar of flowers. Honey has a variety of health benefits, including being an effective cough suppressant and helping to improve digestion. Honey is also thought to have antioxidant and anti-inflammatory properties.

Agave Nectar

Agave nectar is a popular alternative to sugar and honey. It is made from the sap of the agave plant and has a similar consistency to honey. Agave nectar is sweeter than sugar, so you may need to use less of it to sweeten your coffee.

Maple Syrup

Maple syrup is another natural sweetener that is made from the sap of maple trees. Maple syrup has a unique flavor that can add a touch of sweetness to coffee without being overpowering.


Stevia is a natural sweetener that is made from the leaves of the stevia plant. Stevia is up to 300 times sweeter than sugar, so you only need a small amount to sweeten your coffee. Stevia is a good choice for those who are looking for a sugar-free alternative.

Better Stevia Glycerite by NOW Foods is a great choice for those looking for a natural, sugar-free sweetener. This stevia extract is made from the leaves of the stevia plant and is up to 300 times sweeter than sugar. Better Stevia Glycerite by NOW Foods is a great choice for those who are looking for a sugar-free alternative. Better Stevia Glycerite by NOW Foods is also made with glycerin, which is a natural sugar alcohol that helps to prevent the stevia from clumping. Moreover, this coffee sweetener is also: gluten-free, non-GMO, kosher, and vegan.

Sweeteners are a personal preference for coffee, and there are many different types to choose from. There is no one perfect sweetener for all coffee drinkers, so it’s important to experiment until you find the right one for you. 

Best Breakfast Sandwiches

sliced bread on plate

A breakfast sandwich is the perfect way to start your day. It’s portable, easy to make, and can be tailored to your specific taste. Whether you’re a fan of eggs or prefer something on the sweeter side, there’s a breakfast sandwich out there for you. Here are a few of the best breakfast sandwiches around.

Egg and Cheese Sandwich

This classic breakfast sandwich is a staple for a reason. It’s simple, satisfying, and can be made with whatever cheese and bread you have on hand. Add in some avocado or hot sauce for an extra boost of flavor.

Bacon, Egg, and Cheese Sandwich

If you’re looking for a heartier option, try a bacon, egg, and cheese sandwich. The bacon adds a smoky flavor and the cheese helps to bind everything together. Add in a slice of tomato or some greens for a bit of freshness.

Sausage, Egg, and Cheese Sandwich

For a real protein-packed breakfast, try a sausage, egg, and cheese sandwich. The sausage will keep you full until lunchtime, and the egg and cheese will help to round out the flavors. Add a bit of ketchup or mustard for some extra zing.

Vegetarian Sandwich

Don’t like meat? No problem! A vegetarian breakfast sandwich can be just as delicious. Try a grilled cheese with some avocado and tomato, or a peanut butter and jelly sandwich with a bit of banana.

Sweet Sandwich

If you have a sweet tooth, there are plenty of breakfast sandwiches to satisfy your cravings. Try a french toast sandwich with eggs and bacon, or a waffle sandwich with fruit and yogurt.

Avocado and Egg Sandwich

This sandwich is perfect for those who want something healthy and filling. The avocado adds creaminess and heart-healthy fats, while the egg provides protein and essential nutrients. Add in some greens for an extra boost of vitamins and minerals.

Almond Butter and Honey

If you’re looking for a sweet and satisfying sandwich, try almond butter and honey. The almond butter adds protein and healthy fats, while the honey provides sweetness and antioxidants. Add a sliced banana for some extra sweetness and potassium.

Veggie Omelet

This sandwich is perfect for those who want a hearty and filling breakfast. The omelet is packed with protein and vegetables, and can be customized to your liking. Add in some cheese and avocado for extra creaminess, or add some hot sauce for a bit of spice.

There are many different types of breakfast sandwiches to choose from. Whether you like your sandwich savory or sweet, there’s an option out there for you. So, next time you’re looking for a quick and easy breakfast, be sure to give one of these sandwiches a try.

How Much Caffeine in Green Tea vs Coffee

white ceramic mug with brown liquid

Getting up early in the morning to prepare for the day is a drag. You want to sleep in and you are tempted to hit the snooze button on your alarm, but that means you get to work late, skip the gym or end up not achieving what you planned out for the day. 

Most people resort to caffeine to snap out of this tiredness and laziness to start the day. Caffeine is known as the world’s most consumed psychoactive drug. Caffeine is a legal and unregulated psychoactive substance in nearly all parts of the world. This means that access to it is easy. It is also a natural stimulant that can be found in tea, cocoa plants, and coffees. The work of caffeine is to stimulate the central nervous system and the brain. Millions of people consume this substance in the form of teas and coffees to increase their wakefulness, mindset, alleviate their fatigue and improve their health. However, the United States has stated that 85% of the adult population consumes caffeine regularly on a rough daily average that equals two cups of coffee. This is the reason why coffee shops and the tea business can never go out of business. Caffeine is an important ingredient in the making of both coffee and tea; especially green tea. Now, as a consumer, you might be wondering just how much caffeine is included in your favorite green tea or that cup of cappuccino coffee you love so much. How many cups do you finish in a day?

According to research, tea is the most frequently ingested beverage after water of course. Coffee is also very popular but not as easy to make. People have different tastes and preferences which is why some people take green tea and some prefer coffee. Coffee can be made by brewing roasted beans, while green tea can be made by steeping the unfermented leaves of a tea plant. They each have benefits and downsides to them. Coffee and tea are the most predominant sources of caffeine in an individual’s diet, however, a cup of coffee provides more than three times the amount of caffeine in green tea.

Caffeine has lots of benefits to the appropriate use of it. Caffeine is one of the most studied substances, as a result of its several beneficial health effects. These include increased energy levels, alertness, attention, and wakefulness, lowered mental and physical fatigue, quickened reaction times, better accuracy

Increased exercise performance, improved memory, and mood. It has also been suggested with evidence that caffeine has protective effects on brain health thus reducing the risk of dementia and other degenerative diseases. Green tea and coffee have various health benefits in common, including their high antioxidant content and weight loss effects. 

Too much caffeine also has its side effects but you need not be scared if you are not abusing it. For your safe consumption and benefit, according to research, intakes of 400 mg of caffeine per day are considered safe for adults. However, the recommended limit reduces to 100 mg per day for teenagers and 2.5 mg/kg per day for children. 

Things to Know When Moving to a Southern State

blue house on beach

Moving to a new city or geographic region can be difficult — cultural differences and temperature changes just to name a few. However, moving to a southern state is especially difficult because of the culture and climate changes. Here are some things to know when moving to a southern state:

Know how much humidity you can handle before your skin starts feeling dry or itchy. If you have sensitive skin then be aware that the humidity in the south is much higher than the humidity in other parts of the United States.

Bugs & Humidity

Prepare yourself for extremely high temperatures and heat waves during summer months. If you live near a body of water be aware that your feet will probably stick to floors due to the hot weather, and if you are wearing light colored clothing it can get quite dirty from being stuck on sweaty skin or dusty areas.

Be prepared for plentiful amounts of bugs — mostly mosquitoes, ticks, wasps, bees and chiggers (tiny mite like creatures) because they thrive in warmer climates where there’s more moisture present. In order to avoid these pesky insects, wear bug spray!

Bring enough clothes because there’s a chance of your wardrobe being completely ruined due to the humidity making colors bleed or shrink (even when they are “dry clean only”). Also, it’s HOT in the south, so stock up on clothes that can help keep you cool.

Southern Food

To make a broad generalization, Southern cuisine consists of more fried food and sweetened beverages than other areas of the United States. Of course, vegetables are also prevalent as a side, especially in southern soul food or “Meat & 3” options. Expect to eat great food! Just be sure to also watch your calories!

Where to Move?

Also, if possible, use a local moving company that focuses on the city you’re moving to. For instance, MoveOn is a Nashville moving company that can meet you where you are and safely bring your belongings to Nashville. Bellhop Moving does the same for Atlanta.

The southeastern United States has a ton of great places to live. Coastal states such as North Carolina and South Carolina give you the Appalachian mountains and beaches. More inland cities like Atlanta and Nashville give you unique cultural experiences that are one of a kind. So, take your pick! There are so many great places to live, you can’t really go wrong.

Is Red Wine Good for Your Heart?

The benefits of red wine have been a leading topic in medical discourse for years. Several studies have been conducted and several conclusions have been made. There is currently, no consensus on whether red wine, in moderation, of course, is healthy. However, we do know that resveratrol, an ingredient of red wine, is good for heart health.

Red wine is a wine made from grapes, black grapes to be specific, and their skin. Red wine has certain properties called antioxidants that may reduce coronary artery disease which is the condition to often leads to a heart attack. Some experts believe that the antioxidants help boost levels of cholesterol, the “good” kind this time, which is called high-density lipoprotein (HDL). HDL is a protein that helps prevent the build-up (oxidation) of cholesterol (low-density lipoprotein), the “bad” kind, in the arteries. Antioxidants in red wine, specifically, the polyphenols have caught a lot of attention for their heart health benefits. Alcohol, too, may have some benefits when consumed moderately. The polyphenol that we’ll be focusing on today is called resveratrol. Resveratrol, as earlier mentioned, has been speculated to bear health benefits.

Resveratrol was first identified in 1976 in grape wines and then wine itself in 1992. Resveratrol has been shown to prevent and reduce the development of mammary and other tumors in living organisms, and animal models. These studies argue that resveratrol has been linked to reduced inflammation and a lower risk of blood clotting. This is what reduces the chances of heart diseases and heart attacks. Now, you might be wondering whether you should continue drinking red wine or start having red wine with your dinner. Before you make this decision, there are a few things you must consider.

  • If your family has a history of alcohol addiction, doctors strongly advise against the consumption of red wine for any reason whatsoever.
  • Although alcohol reduces blood clotting, raises high-density lipoprotein, and boost the effectiveness of the layer of cells lining your arteries, alcohol is still very dangerous when consumed over the recommended amount.
  • If you’re a nondrinker, your chances of getting the benefits of resveratrol are much higher than the chances of a regular drinker because they might already have underlying health issues.
  • Grapes, peanuts, cranberries, and blueberries also possess varying levels of resveratrol however, it is currently unknown whether consuming these fruits will have the same benefits as red wine.
  • It is also important to mention the consequences of excessive alcohol consumption. Heart failure, liver diseases, high blood pressure, stroke, certain forms of cancer, and, obesity are all linked to excessive consumption of alcohol.

If you are a moderate drinker or have a family with a history of alcohol addiction you are much better off reducing your consumption or simply avoiding it. Resveratrol supplements are available for people who want to gain the antioxidant benefits but are unwilling to consume or tamper with alcohol consumption. Resveratrol supplements such as this one by Premier Research Labs are a great substitute for red wine. They offer you safer and more controlled forms of resveratrol. If you’re interested in purchasing these supplements you can find them here and if you’re interested in reading more about Premier Research Labs and their products you can find more information here.

Best Juice for Juice Cleanse

There are several reasons why someone would want to consume a juice cleanse. You could want to lose weight, gather energy, or just take a juice which would help you do both of these. But the number of juice cleanses out there is quite a lot. One might not know which is the best.

The only way to know is to understand the reason you want to consume a juice cleanse. And for you to understand which juice cleanse works better than others. After you understand these reasons, you’ll know why some cleanses are affordable but may not have any results.

Now let’s talk about different foods and their groups.

Nachos aren’t part juices for a healthy diet. Burgers aren’t part of a healthy juice cleanse, but they are quite juicy on their own. You need to consume a high amount of fruit too. Veggies are necessary too. If you don’t want to follow these things stated here, then you need to leave this article because it is obvious you don’t want to lose weight.

List of Best Juice for Juice Cleanse

  1. Green Juice

Everyone knows that this is the general basic standard of juice. But it is very difficult for you to settle in and get used to consuming this. We are talking about leafy greens like cabbage, spinach, and kale. The greener your juice is, the better it’ll be for you. All these antioxidants would help you feel energetic, light, and refreshed.

The aim here is to go for things with smaller amounts of sugar. You shouldn’t be drinking colored green water with sugar. You need to be cautious about this. Different stores continue to entice people with green veggies in a bottle, after putting in more sugar than the ones available in soda.

  1. Beet Juice

This choice would let you understand the amount of cleanses available, because it has one of the most important detoxifies in it. You can simply chew beets. They might taste like dirt, but their red goodness helps boost your kidney and liver function. Beets are wonderful for your blood, and they help it take in more oxygen. They also help in the management of your blood pressure.

  1. Carrot Juice

Green juices are epic for long-term sustained energy. But you’ll need something with carrots especially when you need something to jolt you up with haste. This juice is wonderful to take you through the evening. Carrots are wonderful for beta carotene. These are necessary for healthy eyes.

You should get something like oranges too, which would merge with carrots. They make the juice taste very nice. It’ll now have a brighter orange shade.

Enjoy your juice cleanse. Have fun!

Addiction to Coffee for Energy is Real

How can I limit coffee and still wake up my brain in the morning?

It’s a widespread opinion that coffee helps the brain to stay active and focused throughout the day. This belief has led so many people into the constant intake of the beverage. The majority of these people are currently battling coffee addiction.

Most people say coffee addiction isn’t real but we have reasons to believe that they are wrong and coffee addiction is actually very real. So if we are suggesting that you stop taking coffee excessively, how then do you manage to wake up your brain in the morning? We are going to attempt to solve this issue in this article.

Other Ways to Wake Up Your Brain in the Morning

There are countless other ways to get your brain and your body gingered-up every morning without further worsening your coffee addiction, that is if you’re already addicted. Below are some of the ways to do that.

1. Drink chilled orange juice right before you sleep and when you wake.

Starting and ending your day with natural orange juice doesn’t only help you stay super-active, it also has several amazing health benefits. Orange juice is rich in natural sugar and vitamin C that will help you repair broken tissues in your body.

Experts in color psychology say that the content of the orange juice not only plays a part in your brain’s sharpness in the morning,but  the actual color of the orange stimulates focus and increases your energy.

2. Use peppermint.

You need to get past the belief that your toothpaste is merely for helping with the morning breath. There’s a reason why almost every toothpaste you buy tastes the same. The peppermint in the paste increases your alertness and wakes up your whole body.

It is even advised that you shouldn’t rinse your mouth immediately after brushing, so leave the peppermint content there for a while until you’re fully awake.

3. Coconut water.

Wondering what coconut water is doing on the list? Well, in case you don’t know, coconut water contains potassium and potassium is what helps your body to convert the carbs in your system into energy for your body.

Don’t you wonder why it is the go-to drink when you’re hungover? You don’t need to wait till morning time before you decide to drink coconut water. It has several other health benefits that you don’t want to miss out on.

4. Get up and run.

Let us assume that you don’t have any of the above listed natural ways to wake up your brain in the morning, at least you have your legs and you can run. When the alarm rings, don’t just pray snooze, allow it to keep ringing until you have worn all your running kits.

In conclusion, you’ll realize that every single method that has been listed here doesn’t only solve the problem of getting your mind and body awake, they also have several other benefits. You need to pick one or a combination of two or more, and you’ll be on your feet and on the go every morning.

For additional natural energy support, try Qualia Mind Caffeine Free by Neurohacker Collective, or various caffeine-free teas.

Can Dog Food Cause Urinary Problems?

First of all, before we dig in, what do you understand by urolithiasis? This is a urinary tract disease that stones or crystals form within the urinary tract and it causes blockage, pain, and irritation. It can happen in humans and in pets.

What are Urinary Bladder Stones?

These are known as uroliths, they refer to a collection of mineral crystals that merge to become a stone that remains in the bladder. At times these stones could form in the kidneys. The pH of the urine of your dog affects the way these crystals are developed which would later lead to urinary bladder stones. Normally, the most common type of crystal is struvite and these tend to be created in alkaline urine.

What Creates Urinary Bladder Stones?

Urolithiasis doesn’t have a particular cause. Animal doctors recognize that there are components that could contribute to these diseases beginning. Other factors that could increase the chances of your dog getting these problems includes the following:

1.              Age

Dogs between the ages of two and ten have higher chances of getting these diseases.

2.              Gender

Females and male dogs get the disease irrespective of their gender. But male dogs have a higher risk of their life being threatened by obstruction from these stones or crystals.

3.              Infection

Getting bladder infection which causes alkaline urine is one of the main causes of struvite crystal formation.

4.              Food

This is what brought us here in the first place. Typically we know the food your dog consumes is very important in keeping him or her healthy. Giving your dog the wrong types of food can easily cause urolithiasis. If some minerals available in dog food are too much then this can increase the chance of the crystal forming in the urine.

Phosphate and magnesium are mineral components and one of the most known types is struvite. Make sure you don’t feed your dog with high amounts of these minerals. The food your dog consumes affects the pH and acidity level of the dog’s urine. This could make some stones to be created. Make sure your dog consumes meals that support the health of their bladder.

5.              Dehydration

Not ingesting enough water increases the chances of getting urine that is concentrated. This increases the chances of more stone formation.

Other factors could be like your dog not exercising enough, your dog not urinating the usual amounts of time, or a reduction in the number of times your dog drinks water.

How Would I Know If My Dog Has a Urinary Problem or Bladder Stones?

If your dog has these issues, it would be experiencing a lot of discomforts. Make sure you contact your veterinarian immediately any of these signs pop up for a proper examination if you notice any of the following signs below;

1.              Blood in urine

2.              Decreased urine flow

3.              Strains while peeing

4.              Reduced desire to play or have fun that isn’t usual

So yes, unfortunately, some types of dog food have chances of causing urinary problems in your dog. You may need a natural solution like Urinary Support for Dogs/Cats by NOW Foods. Also be sure to contact your veterinarian.

Which is Better: Pancakes or Waffles?

There has been a debate between waffles and pancakes on which is better. It is difficult to pick a side, because they both taste great. They also have different ways you can make them.

This debate would be broken down into different subheadings for a better understanding of their differences and to know which is better.

Difference Between Pancakes and Waffles

The Flavor

Both waffles and plain pancakes are a little bit bready and lightly sweet. Though waffles are more so on both counts, they usually have more sugar and butter in the batter. While they are being cooked, they become more caramelized. This is why they taste pastry-like and a little bit richer. They are almost rarely underdone, but this happens with a lot of pancakes, it’ll be tasting bitter and raw in the middle if it wasn’t properly cooked. But even when you make the pancakes perfectly, they still a little bit bland before you add the toppings. So for this case, waffles win.


Pancakes look better after you soak them with syrup, but a lot of people wouldn’t enjoy breakfast that looks soggy. This is what pancakes look like after some time if they are drenched in syrup. In the other case, waffles gather the syrup or any other thing that you top them with. All its crannies and nooks trap the strip, and it stays crisp for a long while. Taking toppings for this debate, waffles win here because they have so many edges. The little squares hold a lot of things like chopped berries and nuts. If you try this method with pancakes, the morsels would fall out of place immediately.

Butter and Syrup

When you use syrup and butter or berries and whipped cream, pancakes and waffles get a win-win here. This is because you eat the pancakes very fast, you’ll get rid of making the pancakes song. They can both easily change with extra flavors. These flavors could include gingerbread spices to vanilla and orange. You could also get mix-ins, from blueberries to chocolate chips and beyond. They can easily be turned into dessert, like carrot cake pancakes. Though waffles hold onto ice cream better than pancakes.

Presence in Pop Culture

Pancakes have appeared in a lot of TV shows and movies, at times intentionally at times incidentally. It shows up in movies like Uncle Buck, the Big Lebowski, Pee Wee’s Big Adventure. They don’t show waffles so much and even if they do, not intentionally like that of pancakes. It was shown in Shrek Forever After, 50 First dates. Waffles were shown very well in Stranger Things. So this ends up with a draw between waffles and pancakes.

After this argument, it is obvious waffles win, because you can enjoy waffles with a lot of toppings without stress and you’ll get to enjoy its crispy taste and filling. But in the case of pancakes, they would become soggy, and you would not enjoy that for breakfast anymore. 

Best Diets for 2020

These days, no one eats only celery juice, grapefruit, or rice cakes when they’re dieting. Instead, people consume meals that satisfy their taste buds and fuel their body while promoting positive feelings. This is due to protein and nutrient-rich diets like Keto, which has gained popularity recently.

Why a Keto Diet is the Best Diet for 2020

These days, Keto is one of the best diets for the year 2020. Some people think of it like the Atkins diet, but with a different twist. The Keto diet takes a low carb diet to a new level. From the beginning, ketogenic diets make you consume low carb and high-fat meals.

The Keto diet seriously exchanges carbohydrates with protein or fat. Where normal dietary guidelines recommend between 200 to 300 grams of carbs per day, someone on Keto diet could easily consume carbs as little as 20-30 carbs daily, and with a reduction in the number of carbs, your body will enter the state of ketosis where the chemicals in your liver will start burning fat instead.

People on a Keto diet consume more protein, and this is done more when they exercise on this diet. People on the Keto diet could consume meat to get more protein. A lot of them go for other convenient Keto products in the market. One of these go-to ingredients in many of these products is whey protein. This is known for its ability to increase muscles, and it has a lot of nutrition and health benefits.

Protein powders that are used for the Keto trend contain whey protein. For example, 7-Keto DHEA 50 mg by Pure Encapsulations is a popular supplement for people on a Keto diet.

Beyond supplements, a lot of formulators are making Keto-friendly desserts too like protein bars, ice cream, entrees, and beverages too.

Benefits of a Keto Diet

For some, a Ketogenic diet could be beneficial medically. Studies have shown that people with epilepsy could manage epileptic episodes and at times get rid of them completely. People with diabetes can also enjoy this diet because it helps in managing their symptoms, especially when they consume more protein during breakfast.

Some physicians have noted that Keto is quite restrictive, as it gets rid of meals that are necessary for our bodies like whole grains, which have important nutrients like fiber. If you want to fight this, you could get supplements that have electrolytes like potassium and magnesium to help you get rid of side effects like the “Keto flu.” Because the Keto diet is highly restrictive, a lot of people don’t find it sustainable for a long time.

This is because the typical Keto diet increases high fat as a way to make you feel full and satisfied. From research, someone who adopted a Keto diet saw her cholesterol level increase by about a hundred points in a few months.

A person that is inclined to have heart disease should consult their doctor on how they should go about handling a Keto diet.

But at the end of the day, the Keto diet is still one of the best diets for 2020.