Collagen refers to any one of the glycoprotein types which form long fibers that are normally found at the matrix of connective tissues.
A lot of us wonder what health effects do we gain or derive from the presence of collagen in our system. Foods which have collagen like bone broth adds to the amount of collagen in our system.
Our bodies have digestive enzymes that break down collages found in meals into different peptides and amino acids. But the collagen found in these supplements has already been hydrolyzed, this is why people think it is ingested better than the collages found in meals. This could go a long way in making blood move from the heart to the entire body, thus strengthening our arteries.
Side Effects of Collagen
Presently risks of taking collagen supplements are not a lot. But some supplements are made from the usual food allergens, lime eggs, shellfish, and fish. People with allergies to their meals should avoid these supplements.
Some people have stated that some collagen supplements have a bad aftertaste that remains in their mouth after consumption.
Also, these supplements could cause side effects during digestion. Like heartburn and feelings of fullness.
But still, some people claim these supplements appear safe for them.
The bottom line is that the consumption of collagen has a lot of benefits and very few risks that are publicly known. To begin with, supplements improve skin health by reducing dryness and wrinkles. This also helps in increasing the mass of muscles and reduces the loss of bones. It also helps in relieving joint pains.
People have reported other health benefits of consuming collagen supplements. But studies to these claims have not been actively done. Though a lot of food contains collagen. It is unknown if the collagen in food offers the same benefits as these food supplements. Collagen supplements are easy to use, safe, and should be tried for their potential health benefits.
Collagen Strengthens Your Arteries
A study has stated consumption of collagen and collagen supplements have reduced the risk of heart-related issues like those which come from taking blood from the heart and the entire body. Your arteries gain better structure, without collagen, tone arteries would become fragile and weak. This could lead to atherosclerosis, known as a disease in which the Arteries would be narrow. This could lead to a stroke and a heart attack. During a study, 31 healthy adults took 16 grams of collagen daily for 6 months, and in the end, they felt a high reduction in artery stiffness in contrast to before when they started using the supplement.
Additionally, they increased their levels of cholesterol by six percent. HDL is an important factor in the risk of dangerous heart problems.
More studies on the important roles of collagen supplements on the heart and the general human body are needed. With time these studies shall be done and more information would be released globally for the world to know more about collagen.