Tag: coffee

Best Coffee Sweeteners

person making latte art

Any coffee lover knows that a good cup of coffee is all about finding the right balance of sweet and bitter. And while there are a variety of ways to achieve this perfect balance, one of the simplest is to use the right sweetener. Here are five of the best coffee sweeteners available on the market today.

Sugar

The most common coffee sweetener is sugar. Sugar is a simple carbohydrate that is metabolized quickly by the body, which makes it a good choice for those who need a quick energy boost. However, sugar can also cause spikes in blood sugar levels, so it is not recommended for those with diabetes or other blood sugar disorders.

Honey

Honey is a natural sweetener that is made by bees from the nectar of flowers. Honey has a variety of health benefits, including being an effective cough suppressant and helping to improve digestion. Honey is also thought to have antioxidant and anti-inflammatory properties.

Agave Nectar

Agave nectar is a popular alternative to sugar and honey. It is made from the sap of the agave plant and has a similar consistency to honey. Agave nectar is sweeter than sugar, so you may need to use less of it to sweeten your coffee.

Maple Syrup

Maple syrup is another natural sweetener that is made from the sap of maple trees. Maple syrup has a unique flavor that can add a touch of sweetness to coffee without being overpowering.

Stevia

Stevia is a natural sweetener that is made from the leaves of the stevia plant. Stevia is up to 300 times sweeter than sugar, so you only need a small amount to sweeten your coffee. Stevia is a good choice for those who are looking for a sugar-free alternative.

Better Stevia Glycerite by NOW Foods is a great choice for those looking for a natural, sugar-free sweetener. This stevia extract is made from the leaves of the stevia plant and is up to 300 times sweeter than sugar. Better Stevia Glycerite by NOW Foods is a great choice for those who are looking for a sugar-free alternative. Better Stevia Glycerite by NOW Foods is also made with glycerin, which is a natural sugar alcohol that helps to prevent the stevia from clumping. Moreover, this coffee sweetener is also: gluten-free, non-GMO, kosher, and vegan.

Sweeteners are a personal preference for coffee, and there are many different types to choose from. There is no one perfect sweetener for all coffee drinkers, so it’s important to experiment until you find the right one for you. 

How Much Caffeine in Green Tea vs Coffee

white ceramic mug with brown liquid

Getting up early in the morning to prepare for the day is a drag. You want to sleep in and you are tempted to hit the snooze button on your alarm, but that means you get to work late, skip the gym or end up not achieving what you planned out for the day. 

Most people resort to caffeine to snap out of this tiredness and laziness to start the day. Caffeine is known as the world’s most consumed psychoactive drug. Caffeine is a legal and unregulated psychoactive substance in nearly all parts of the world. This means that access to it is easy. It is also a natural stimulant that can be found in tea, cocoa plants, and coffees. The work of caffeine is to stimulate the central nervous system and the brain. Millions of people consume this substance in the form of teas and coffees to increase their wakefulness, mindset, alleviate their fatigue and improve their health. However, the United States has stated that 85% of the adult population consumes caffeine regularly on a rough daily average that equals two cups of coffee. This is the reason why coffee shops and the tea business can never go out of business. Caffeine is an important ingredient in the making of both coffee and tea; especially green tea. Now, as a consumer, you might be wondering just how much caffeine is included in your favorite green tea or that cup of cappuccino coffee you love so much. How many cups do you finish in a day?

According to research, tea is the most frequently ingested beverage after water of course. Coffee is also very popular but not as easy to make. People have different tastes and preferences which is why some people take green tea and some prefer coffee. Coffee can be made by brewing roasted beans, while green tea can be made by steeping the unfermented leaves of a tea plant. They each have benefits and downsides to them. Coffee and tea are the most predominant sources of caffeine in an individual’s diet, however, a cup of coffee provides more than three times the amount of caffeine in green tea.

Caffeine has lots of benefits to the appropriate use of it. Caffeine is one of the most studied substances, as a result of its several beneficial health effects. These include increased energy levels, alertness, attention, and wakefulness, lowered mental and physical fatigue, quickened reaction times, better accuracy

Increased exercise performance, improved memory, and mood. It has also been suggested with evidence that caffeine has protective effects on brain health thus reducing the risk of dementia and other degenerative diseases. Green tea and coffee have various health benefits in common, including their high antioxidant content and weight loss effects. 

Too much caffeine also has its side effects but you need not be scared if you are not abusing it. For your safe consumption and benefit, according to research, intakes of 400 mg of caffeine per day are considered safe for adults. However, the recommended limit reduces to 100 mg per day for teenagers and 2.5 mg/kg per day for children. 

Addiction to Coffee for Energy is Real

How can I limit coffee and still wake up my brain in the morning?

It’s a widespread opinion that coffee helps the brain to stay active and focused throughout the day. This belief has led so many people into the constant intake of the beverage. The majority of these people are currently battling coffee addiction.

Most people say coffee addiction isn’t real but we have reasons to believe that they are wrong and coffee addiction is actually very real. So if we are suggesting that you stop taking coffee excessively, how then do you manage to wake up your brain in the morning? We are going to attempt to solve this issue in this article.

Other Ways to Wake Up Your Brain in the Morning

There are countless other ways to get your brain and your body gingered-up every morning without further worsening your coffee addiction, that is if you’re already addicted. Below are some of the ways to do that.

1. Drink chilled orange juice right before you sleep and when you wake.

Starting and ending your day with natural orange juice doesn’t only help you stay super-active, it also has several amazing health benefits. Orange juice is rich in natural sugar and vitamin C that will help you repair broken tissues in your body.

Experts in color psychology say that the content of the orange juice not only plays a part in your brain’s sharpness in the morning,but  the actual color of the orange stimulates focus and increases your energy.

2. Use peppermint.

You need to get past the belief that your toothpaste is merely for helping with the morning breath. There’s a reason why almost every toothpaste you buy tastes the same. The peppermint in the paste increases your alertness and wakes up your whole body.

It is even advised that you shouldn’t rinse your mouth immediately after brushing, so leave the peppermint content there for a while until you’re fully awake.

3. Coconut water.

Wondering what coconut water is doing on the list? Well, in case you don’t know, coconut water contains potassium and potassium is what helps your body to convert the carbs in your system into energy for your body.

Don’t you wonder why it is the go-to drink when you’re hungover? You don’t need to wait till morning time before you decide to drink coconut water. It has several other health benefits that you don’t want to miss out on.

4. Get up and run.

Let us assume that you don’t have any of the above listed natural ways to wake up your brain in the morning, at least you have your legs and you can run. When the alarm rings, don’t just pray snooze, allow it to keep ringing until you have worn all your running kits.

In conclusion, you’ll realize that every single method that has been listed here doesn’t only solve the problem of getting your mind and body awake, they also have several other benefits. You need to pick one or a combination of two or more, and you’ll be on your feet and on the go every morning.

For additional natural energy support, try Qualia Mind Caffeine Free by Neurohacker Collective, or various caffeine-free teas.