These days, no one eats only celery juice, grapefruit, or rice cakes when they’re dieting. Instead, people consume meals that satisfy their taste buds and fuel their body while promoting positive feelings. This is due to protein and nutrient-rich diets like Keto, which has gained popularity recently.
Why a Keto Diet is the Best Diet for 2020
These days, Keto is one of the best diets for the year 2020. Some people think of it like the Atkins diet, but with a different twist. The Keto diet takes a low carb diet to a new level. From the beginning, ketogenic diets make you consume low carb and high-fat meals.
The Keto diet seriously exchanges carbohydrates with protein or fat. Where normal dietary guidelines recommend between 200 to 300 grams of carbs per day, someone on Keto diet could easily consume carbs as little as 20-30 carbs daily, and with a reduction in the number of carbs, your body will enter the state of ketosis where the chemicals in your liver will start burning fat instead.
People on a Keto diet consume more protein, and this is done more when they exercise on this diet. People on the Keto diet could consume meat to get more protein. A lot of them go for other convenient Keto products in the market. One of these go-to ingredients in many of these products is whey protein. This is known for its ability to increase muscles, and it has a lot of nutrition and health benefits.
Protein powders that are used for the Keto trend contain whey protein. For example, 7-Keto DHEA 50 mg by Pure Encapsulations is a popular supplement for people on a Keto diet.
Beyond supplements, a lot of formulators are making Keto-friendly desserts too like protein bars, ice cream, entrees, and beverages too.
Benefits of a Keto Diet
For some, a Ketogenic diet could be beneficial medically. Studies have shown that people with epilepsy could manage epileptic episodes and at times get rid of them completely. People with diabetes can also enjoy this diet because it helps in managing their symptoms, especially when they consume more protein during breakfast.
Some physicians have noted that Keto is quite restrictive, as it gets rid of meals that are necessary for our bodies like whole grains, which have important nutrients like fiber. If you want to fight this, you could get supplements that have electrolytes like potassium and magnesium to help you get rid of side effects like the “Keto flu.” Because the Keto diet is highly restrictive, a lot of people don’t find it sustainable for a long time.
This is because the typical Keto diet increases high fat as a way to make you feel full and satisfied. From research, someone who adopted a Keto diet saw her cholesterol level increase by about a hundred points in a few months.
A person that is inclined to have heart disease should consult their doctor on how they should go about handling a Keto diet.
But at the end of the day, the Keto diet is still one of the best diets for 2020.