The benefits of red wine have been a leading topic in medical discourse for years. Several studies have been conducted and several conclusions have been made. There is currently, no consensus on whether red wine, in moderation, of course, is healthy. However, we do know that resveratrol, an ingredient of red wine, is good for heart health.
Red wine is a wine made from grapes, black grapes to be specific, and their skin. Red wine has certain properties called antioxidants that may reduce coronary artery disease which is the condition to often leads to a heart attack. Some experts believe that the antioxidants help boost levels of cholesterol, the “good” kind this time, which is called high-density lipoprotein (HDL). HDL is a protein that helps prevent the build-up (oxidation) of cholesterol (low-density lipoprotein), the “bad” kind, in the arteries. Antioxidants in red wine, specifically, the polyphenols have caught a lot of attention for their heart health benefits. Alcohol, too, may have some benefits when consumed moderately. The polyphenol that we’ll be focusing on today is called resveratrol. Resveratrol, as earlier mentioned, has been speculated to bear health benefits.
Resveratrol was first identified in 1976 in grape wines and then wine itself in 1992. Resveratrol has been shown to prevent and reduce the development of mammary and other tumors in living organisms, and animal models. These studies argue that resveratrol has been linked to reduced inflammation and a lower risk of blood clotting. This is what reduces the chances of heart diseases and heart attacks. Now, you might be wondering whether you should continue drinking red wine or start having red wine with your dinner. Before you make this decision, there are a few things you must consider.
- If your family has a history of alcohol addiction, doctors strongly advise against the consumption of red wine for any reason whatsoever.
- Although alcohol reduces blood clotting, raises high-density lipoprotein, and boost the effectiveness of the layer of cells lining your arteries, alcohol is still very dangerous when consumed over the recommended amount.
- If you’re a nondrinker, your chances of getting the benefits of resveratrol are much higher than the chances of a regular drinker because they might already have underlying health issues.
- Grapes, peanuts, cranberries, and blueberries also possess varying levels of resveratrol however, it is currently unknown whether consuming these fruits will have the same benefits as red wine.
- It is also important to mention the consequences of excessive alcohol consumption. Heart failure, liver diseases, high blood pressure, stroke, certain forms of cancer, and, obesity are all linked to excessive consumption of alcohol.
If you are a moderate drinker or have a family with a history of alcohol addiction you are much better off reducing your consumption or simply avoiding it. Resveratrol supplements are available for people who want to gain the antioxidant benefits but are unwilling to consume or tamper with alcohol consumption. Resveratrol supplements such as this one by Premier Research Labs are a great substitute for red wine. They offer you safer and more controlled forms of resveratrol. If you’re interested in purchasing these supplements you can find them here and if you’re interested in reading more about Premier Research Labs and their products you can find more information here.