Tag: vitamin C

Why Avoid Taking Vitamin C at Night

orange fruit with white round fruits

Introduction

There are many vitamins and you will find on the internet alongside their uses. One vitamin, in particular: Vitamin C. This vitamin is touted for its ability to help build your immune system and assist promote better health, among many other benefits. Vitamin C is great when taken in the proper doses at the appropriate times. However, taking Vitamin C at night can cause serious side effects that may do more harm than good. This article you are about to read is a brief guide on why you avoid taking vitamin C at night.

One of the big questions in nutrition is whether taking vitamin C at night is more effective than taking it during the day. Vitamin C is the most widely taken supplements around the world. Taking vitamin C supplements in the morning can strengthen your immune system. However, the same study that tells us that vitamin C supplements can help strengthen your immune system also tells us that taking vitamin C supplements at night can have the opposite effect.

In one study of 1,100 people, researchers gave one group 500 mg of vitamin C twice a day and another group the same amount of vitamin C supplements at night. The researchers found that people taking vitamin C supplements at night had a 75 percent lower immune system than those who took vitamin C supplements in the morning.

What’s more, people who took vitamin C supplements at night had higher levels of vitamin C in their saliva than those who took them in the morning. That’s because people who took vitamin C supplements at night had less of an enzyme called carboxylesterase, which breaks down vitamin C into inactive forms.

The researchers suggested that vitamin C supplements at night might be less effective than vitamin C supplements in the morning.

Vitamin C supplements only contain a small amount of vitamin C, so taking large amounts can have side effects. For example, vitamin C supplements might cause diarrhea, constipation, nausea, stomach pain, and heartburn. If you’re taking a multivitamin that contains vitamin C, you need to take a vitamin C supplement separately. Take vitamin C supplements at night. Your body may break down vitamin C more efficiently, so you might end up taking more vitamin C than you would if you take them in the morning. Taking vitamin C supplements at night might also increase your risk of kidney stones.

Several studies show that taking vitamin C supplements at night may lower the amount of melatonin in the body in the morning. Melatonin helps regulate your sleep-wake cycle.

Melatonin is a hormone secreted primarily in the brain. It promotes sleep and also suppresses the secretion of the hormone cortisol. The hormone Cortisol is released by the adrenal glands in response to stress and can disrupt sleep. Melatonin is known to play a significant role in sleep and wakefulness. It affects the activity of several parts of the brain.

Conclusion

Avoid taking vitamin C at night. Vitamin C is a water-soluble vitamin, so, just like water, your body can flush it out. Your body needs to flush out the vitamin C to absorb it.

Flushing out vitamin C at night leaves you without that extra vitamin C that you would have acquired during the day. And, you miss out on the vitamin C that your body makes from foods you eat during the day.

Liposomal vs. Regular Vitamin C

orange fruit with white round fruits

Hey there. Today I would be playing a Vs. Game. You know, Vs. Like the way, it is done on Mortal Kombat. But it would be about Liposomal vs. Regular Vitamin C. I would explain Liposomal and give some small explanation about vitamin c (which I am sure you already know long before now), and then you would pick the winner of this vs. match. Are we ready? FIGHT!. 

What you need to know about Liposomal 

Liposomal is a type of blister that has at least a single bilayer. The liposome could be used as a vehicle to deliver drugs and administer drugs from pharmacies and nutrients. These nutrients and drugs from pharmacies included lipid nanoparticles available in mRNA vaccines and those available in DNA vaccines. Liposomes could be created after biological membranes have been disrupted. 

Because these liposomes are absorbed by the body faster, including the intestines, people never feel the loose stool side effects from traditional forms of supplementation. This is a huge plus on its own. Apart from the fact that there is a high amount of hydro chloric acid in the stomach, liposomal still works and helps in digestion. 

All you need to know about Vitamin C 

We are sure you already know the primary forms of vitamin C mix you prefer sodium ascorbate, calcium ascorbate, or ascorbic acid. You would enjoy vitamin C. Vitamin C comes in either capsule form or tablet form. 

Liposomal Vs Vitamin C 

The issue obtained from traditional forms of vitamin c is that it affects some groups of people negatively. Some people experience this type of complaint where they suffer from stomach issues like hyperacidity or loose stool. 

But this does not occur with liposomes because they get adequately absorbed by the body.

My thoughts on Liposomal vs. Regular Vitamin C

Growing up, all my life, I have been consuming local traditional Vitamin C. I grew up to be a handsome fine young man, if I say so myself. And I grew up taking vitamin C. But the reason I would go with Liposomal on which is better, is that there are people who consume vitamin C, and they end up suffering from diarrhea because their system does not like the form they are taking it. This means some people do not enjoy vitamin C being in capsules or tablets. These types of people would prefer Liposomal any day, anytime.

And another reason why I would go with Liposomal is that Liposomal could be used when one wants to take any drug. Besides the vitamin and minerals that vitamin C has, an association of other types could be taken in with Liposomal. People could easily enjoy the consumption of drugs and nutrients from pharmacies where lipid nanoparticles are available from mRNA vaccines and those which are also available from DNA vaccines. These liposomes could easily be created after biological membranes have gotten disrupted. 

So at the end of this Mortal Kombat match between Liposomal and Regular Vitamin C, Liposomal wins fair and square.