Headaches are painful sensations that can occur in any part of the head. They can range from dull, causing mild discomfort, to sharp and causing excruciating pain.
There are several reasons why one might have a headache. Some of which are lack of sleep, too much caffeine, stress, being exposed to loud noises for too long, incorrect eyewear or tight headbands, scrunchies, or headgear.
They can also be caused by underlying diseases. Some people also suffer from migraines which are headaches that come with nausea, throbbing headaches of varying intensity, sharp pains in one side of your head, and sensitivity to light and or sound.
Fortunately, there are several ways to combat headaches, and undoubtedly the most popular would be to use over-the-counter pain relievers like Advil, Tylenol, or Ibuprofen. However, there are other ways to combat headaches and one such way is drinking an herb tea for headache symptoms.
The Best Herb Tea for Headache Relief
Herb teas are drinks made from herbs, plants, spices that have been infused in hot water. There are several types of herbal teas, and we’ll be sharing the four best.
- Peppermint tea: Peppermint has pain-relieving effects. Rubbing peppermint oil onto one’s forehead has been shown to relieve certain types of headaches. If you’re not a fan of peppermint oil, then try some peppermint tea. Peppermint tea will not work as fast as peppermint oil, but it will definitely ease your headache.
- Ginger tea: Ginger has a wide array of uses. Most people use it as a culinary spice, because it tastes good and it also contains health benefits. Ginger is a natural source of oxidants that are powerful enough to reduce inflammation. If you weren’t aware, inflammation can cause headaches; therefore, ginger can combat it. The best and easiest way to make ginger tea is to purchase ginger tea bags that have already been processed. Some people prefer eating ginger or ginger powder, but for first time consumers, a tea bag is the safest option.
- Chamomile tea: Chamomile tea is a very popular herb tea for headaches. It is also used to soothe insomnia and anxiety. If your headache is a result of anxiety, then chamomile tea will help to ease your tension.
- Green Tea:. Green tea is one of the best herbal teas. Green teas are useful for detoxifying the body. They can increase mental alertness and they can relieve migraine attacks. Although they contain caffeine, the levels of caffeine present in a cup of green tea is extremely low in comparison to coffee or black tea. Green tea is a great herb tea for headaches.
Herb teas are suitable alternatives to pain relievers, and they have other benefits in store besides their pain-relieving qualities. Let us know what you think about using herb tea for headaches.
And if you don’t like to drink tea, you can still get the health benefits of green tea leaves by taking a supplement like Green Tea Extract by Klaire Labs. Enjoy!