There are many vitamins and you will find on the internet alongside their uses. One vitamin, in particular: Vitamin C. This vitamin is touted for its ability to help build your immune system and assist promote better health, among many other benefits. Vitamin C is great when taken in the proper doses at the appropriate times. However, taking Vitamin C at night can cause serious side effects that may do more harm than good. This article you are about to read is a brief guide on why you avoid taking vitamin C at night.
One of the big questions in nutrition is whether taking vitamin C at night is more effective than taking it during the day. Vitamin C is the most widely taken supplements around the world. Taking vitamin C supplements in the morning can strengthen your immune system. However, the same study that tells us that vitamin C supplements can help strengthen your immune system also tells us that taking vitamin C supplements at night can have the opposite effect.
In one study of 1,100 people, researchers gave one group 500 mg of vitamin C twice a day and another group the same amount of vitamin C supplements at night. The researchers found that people taking vitamin C supplements at night had a 75 percent lower immune system than those who took vitamin C supplements in the morning.
What’s more, people who took vitamin C supplements at night had higher levels of vitamin C in their saliva than those who took them in the morning. That’s because people who took vitamin C supplements at night had less of an enzyme called carboxylesterase, which breaks down vitamin C into inactive forms.
The researchers suggested that vitamin C supplements at night might be less effective than vitamin C supplements in the morning.
Vitamin C supplements only contain a small amount of vitamin C, so taking large amounts can have side effects. For example, vitamin C supplements might cause diarrhea, constipation, nausea, stomach pain, and heartburn. If you’re taking a multivitamin that contains vitamin C, you need to take a vitamin C supplement separately. Take vitamin C supplements at night. Your body may break down vitamin C more efficiently, so you might end up taking more vitamin C than you would if you take them in the morning. Taking vitamin C supplements at night might also increase your risk of kidney stones.
Several studies show that taking vitamin C supplements at night may lower the amount of melatonin in the body in the morning. Melatonin helps regulate your sleep-wake cycle.
Melatonin is a hormone secreted primarily in the brain. It promotes sleep and also suppresses the secretion of the hormone cortisol. The hormone Cortisol is released by the adrenal glands in response to stress and can disrupt sleep. Melatonin is known to play a significant role in sleep and wakefulness. It affects the activity of several parts of the brain.
Avoid taking vitamin C at night. Vitamin C is a water-soluble vitamin, so, just like water, your body can flush it out. Your body needs to flush out the vitamin C to absorb it.
Flushing out vitamin C at night leaves you without that extra vitamin C that you would have acquired during the day. And, you miss out on the vitamin C that your body makes from foods you eat during the day.