In today’s world, almost everyone including children owns or has access to smartphones. Many people in the world today live with their smartphones as their virtual companions. These smart devices give people access to electronic social media platforms where they can alerts, information, and updates about their friends, celebrities, family, events, news, and global activities. Social media is therefore an integrated part of people’s daily lives.

Social media are interactive technologies that facilitate the sharing of thoughts, ideas, the creating and sharing of information, and other forms of expression through virtual networks and communities. Social media is at its core a powerful means of communication that has changed how people interact with one another. People can now share and exchange information, ideas, thoughts through virtual networks with speed. In the united states, 72% of people use social media according to the Pew Research Center.

Just like the computer age, social media is a new age. Popular social media platforms include Instagram, Twitter, WhatsApp, Facebook, Tinder, YouTube, etc.

As good as it is, the use of social media also has some downsides to it. Some evidence has implied that the use of social media, its overuse in particular can negatively impact our health in numerous ways. Social media has been associated with depression, anxiety, isolation, low self-esteem, immune issues, flu, and cold. The frequent use of Social media can lead to low quality of sleep and harmful screen time that can wear down the immune system. A Common Sense survey conducted in 2015 found out that teenagers may spend as much as 9 hours online in a day. Social Media has been criticized a lot for reports connecting its use to health consequences. Research has shown that people that spend long hours on the internet experience greater deprivation of sleep, develop worse eating habits and less healthy diets, and do not engage in many exercises. These behaviors pose a threat to their immune system and increase their vulnerability to illnesses and deficiencies. It has been said that those who spend a long time on the internet experience reduced immune function because they are not coming in contact with other people and their germs. The cycle of stress and relief associated with the internet may lead to a reduced level of cortisol. Cortisol is a hormone that impacts the functions of the immune system.

The immune system is very important in the human body. It is responsible for fighting against germs and diseases. A compromised immune system is a compromised health. Which is why it needs to be catered for. An easy way to make sure your immune system is not compromised is by making sure that you take vitamins especially vitamin C.  Vitamin C is an antioxidant that protects against oxidative cellular damage that causes people to age prematurely. A great recommendation of a vitamin C source is the Liposomal Vitamin C Sunflower Formula. It embodies a formula that gives you a healthier heart free from heart disease and stroke, tighter skins, stronger bones, improves your energy, while also improving your immunity as well as reducing your stress hormones quickly and effectively without the uncomfortable side effects or digestive complaints.
Be a responsible adult and Improve your immune system while frequenting social media by using just 5ml of Liposomal Vitamin C Sunflower Formula with water or juice or as recommended by a healthcare professional. Eliminate the toxicity social media brings to your health.