Is Red Wine Good for Your Heart?

The benefits of red wine have been a leading topic in medical discourse for years. Several studies have been conducted and several conclusions have been made. There is currently, no consensus on whether red wine, in moderation, of course, is healthy. However, we do know that resveratrol, an ingredient of red wine, is good for heart health.

Red wine is a wine made from grapes, black grapes to be specific, and their skin. Red wine has certain properties called antioxidants that may reduce coronary artery disease which is the condition to often leads to a heart attack. Some experts believe that the antioxidants help boost levels of cholesterol, the “good” kind this time, which is called high-density lipoprotein (HDL). HDL is a protein that helps prevent the build-up (oxidation) of cholesterol (low-density lipoprotein), the “bad” kind, in the arteries. Antioxidants in red wine, specifically, the polyphenols have caught a lot of attention for their heart health benefits. Alcohol, too, may have some benefits when consumed moderately. The polyphenol that we’ll be focusing on today is called resveratrol. Resveratrol, as earlier mentioned, has been speculated to bear health benefits.

Resveratrol was first identified in 1976 in grape wines and then wine itself in 1992. Resveratrol has been shown to prevent and reduce the development of mammary and other tumors in living organisms, and animal models. These studies argue that resveratrol has been linked to reduced inflammation and a lower risk of blood clotting. This is what reduces the chances of heart diseases and heart attacks. Now, you might be wondering whether you should continue drinking red wine or start having red wine with your dinner. Before you make this decision, there are a few things you must consider.

  • If your family has a history of alcohol addiction, doctors strongly advise against the consumption of red wine for any reason whatsoever.
  • Although alcohol reduces blood clotting, raises high-density lipoprotein, and boost the effectiveness of the layer of cells lining your arteries, alcohol is still very dangerous when consumed over the recommended amount.
  • If you’re a nondrinker, your chances of getting the benefits of resveratrol are much higher than the chances of a regular drinker because they might already have underlying health issues.
  • Grapes, peanuts, cranberries, and blueberries also possess varying levels of resveratrol however, it is currently unknown whether consuming these fruits will have the same benefits as red wine.
  • It is also important to mention the consequences of excessive alcohol consumption. Heart failure, liver diseases, high blood pressure, stroke, certain forms of cancer, and, obesity are all linked to excessive consumption of alcohol.

If you are a moderate drinker or have a family with a history of alcohol addiction you are much better off reducing your consumption or simply avoiding it. Resveratrol supplements are available for people who want to gain the antioxidant benefits but are unwilling to consume or tamper with alcohol consumption. Resveratrol supplements such as this one by Premier Research Labs are a great substitute for red wine. They offer you safer and more controlled forms of resveratrol. If you’re interested in purchasing these supplements you can find them here and if you’re interested in reading more about Premier Research Labs and their products you can find more information here.

Can Vulnerability Also Be Strength?

Vulnerability often gets a bad reputation as an attribute that promotes being weak or in more harsh words, pathetic. In other words, being too weak to face life or even being too lazy or scared to face reality. This cannot be further from the truth. The facts are, life, for most people, is not a walk in the park. Life comes with many obstacles and yes, overcoming them does make you stronger and perhaps more resilient, however, it can be tough to overcome these obstacles.

Expressing or showing vulnerability is one way to cope with the overpowering emotions that are a result of the trials of life. Most people would choose to bottle it up and turn to unhealthy coping mechanisms to avoid facing these mental battles. This is evidently very unhealthy and bad for both mental and physical health. Vulnerability, the state or condition of being weak, is ironically a feat that only some of the strongest people manage to achieve. Before we analyze why this is, let’s discuss the meaning of strength.

Strength and vulnerability are relative antonyms. They are not exact opposites but they can appear in opposition. Strength refers to the state of being strong, the intensity of power, and force. Strength can be linked to perseverance, resilience, and force. These are all very admirable qualities but it is impossible and impractical to expect this degree of performance from a person all the time. This will only lead to a very intense burnout that, if not carefully addressed, could result in bouts of depression. Vulnerability and strength should go hand in hand. They are two states of being that are extremely beneficial when operating side by side. Strength helps you persevere even when you’re tired and close to giving up while vulnerability helps you let go of tension and stress. Vulnerability reminds you to ask for help and remember to take care of your own needs. Vulnerability helps you cultivate compassion and empathy.

In our society, feelings of vulnerability are often shunned and not spoken about therefore it is the height of strength and rebellion to be openly vulnerable in a society that looks down on it. Vulnerability is not weakness rather it is a part of life. In the same vein, strength is not always positive, sometimes it’s stubbornness and the inability to accept external help or advice. When combined, they complement each other perfectly. Trees go through seasons and stages. The leaves stop growing during fall and the next year they’re back to blooming. The seasons when leaves do not grow do not indicate weakness or death but rather a period of rest and recuperation.

One can argue that vulnerability is, in fact, an act of strength. It is completely normal and human to be vulnerable. We must start encouraging vulnerability alongside strength because one cannot fully blossom without both. Just like the trees, we have seasons of grit, strength, power, and force and we also have seasons of rest and recuperation.

Tired of TV? Learn 3 Simple Songs on Acoustic Guitar

Learning how to play the guitar is a fun and rewarding experience. If you’re currently learning how to croon your favorite tunes but feel stuck then this article is just for you. Acoustic vintage guitars are great for learning songs. This is because they are easy to learn and with enough dedication, it can be mastered. We have compiled a list of songs from different genres to give you a wide variety of options. Here are songs you can learn on your acoustic vintage guitar.

Popular Songs

These are popular songs you might have heard and want to try. They are also easy to learn. Three popular songs you can learn on your acoustic guitar are:

  • Stay with Me by Sam Smith
  • Let Her Go by Passenger
  • Riptide by Vance Joy

Love Songs

Acoustic guitars are a go-to for serenading and singing cute love songs. These are love songs you can learn on your acoustic guitar.

  • Sweet Caroline by Neil Diamond
  • Just the Way You Are by Bruno Mars
  • Love Story by Taylor Swift

Guitar Songs

We also have songs that were originally played on a guitar for you to learn. These are songs that have background music produced by acoustic guitars.

  • The Only Exception by Paramore
  • Creep by Radiohead
  • Thinking Out Loud by Ed Sheeran

Kids Songs

If you’re teaching a kid how to play the acoustic guitar then you’ll need slow and simple songs that repeat their chords quite often so it’s easy for them to grasp. Our selection includes nursery rhymes because it’s much easier to teach them songs they are already familiar with.

  • Mary Had A Little Lamb
  • London Bridge is Falling Down
  • Twinkle Twinkle Little Star

Christmas Songs

Another easy way to get comfortable and familiar with the guitar is by learning Christmas songs. These are familiar tunes and you’ll be a lot more comfortable with them. Here are our picks.

  • We Wish You a Merry Christmas
  • All I Want for Christmas is You
  • Jingle Bells

Bonus Songs

Here are a couple of bonus songs you might try out for fun. These songs may be challenging but they are fun to try

  • I Walk the Line – Johnny Cash
  • Smells Like Teen Spirit by Nirvana
  • Viva La Vida by Coldplay

These are our picks for beginners learning to play acoustic vintage guitars. When learning to play a song there are mainly two ways you can do this.

Learn By Ear

This is when you listen to the song several times and try to pick out the chords. You listen till you pick out the first chord and then you play it, you do the same for the second, and third, till you learn the entire song. This can be stressful for a beginner so the second method may be preferable for you.

Learn Through a Tutorial

When you learn how to play a song through a tutorial you’re following a tutorial you found or seeking the guidance of a teacher. You don’t have to figure out the chords yourself, you simply follow the instructions given by the teacher. This is very helpful for beginners who may not be familiar with chords or any acoustic guitar terms.

Here are some tips to help you while you learn.

  • When selecting a song to learn make sure you find a clear version.
  • When selecting a song you must find a live or acoustic version by the artist. This is very helpful especially if the artist also plays the acoustic guitar in the song. This way you’ll be able to follow more clearly without getting distracted by the production of the music.
  • If you’re getting confused by the chords and vintage guitar strings try labeling them till they are familiar.

Where to Buy a Guitar

If you’re looking to purchase quality vintage guitars then you should visit Gruhn or Carter Vintage in Nashville. If you want a newer guitar on a smaller budget, you can try places like Amazon or Guitar Center.

Our Thoughts on the 2020 U.S. Presidential Election Results

The 2020 United States presidential election was a tumultuous experience rife with tension, partisan politics, threats of lawsuits, protests outside polling stations, and a nation of people holding their breath. A little over half the population has taken a deep breath and the other side seems to be in shock. Of course, there are millions of people who choose to stay away from politics so they’re simply going about their day as normal. In a way, it was a normal day and at the same time, it was not. This election has broken quite a few records. The number of registered voters, the number of actual voters, the number of voters for the winning candidate are among the records that have been broken.

The previous election in 2016 was the first in a while where the candidate with popular vote did not win the election. The 2020 elections did not follow in that vein as President-Elect Biden won the majority vote and more of the electoral seats. This whole concept might be confusing to some people as most democracies usually ascribe to the belief that the candidate with the popular vote wins. Here’s a quick rundown on the electoral college. The college consists of 538 electors and the candidate needs a majority of 270 and above to win. The Electoral college is a group of electors that most come together every four years to elect the president and the vice president. This is required by the Constitution. Every jurisdiction is entitled to at least 3 electoral votes. The electoral college votes always determine the elected President. Now that we understand how that works let’s discuss the election.

The United States is a multi-party state however there are two main parties, the Republican Party and the Democratic Party. The current presiding President, Donald Trump is a Republican president while the President-Elect, Joe Biden is a Democrat. This year’s election is notable for several reasons. The first one being the intense agitation from both parties as well as the major turnout of voters. Voters have various demands but the major one would be the pandemic. The Trump administration has received a lot of criticism concerning how it dealt with the pandemic and the enforcing of social distancing rules. A lot of citizens believe President Trump completely failed in how he addressed and handled Covid-19. The United States currently has the highest number of deaths with 241 thousand deaths.

Trump’s administration has also been criticized for his response to climate change and the current state of the nation’s economy. Regardless of these criticisms, Trump still manages to have a group of die-hard supporters who showed up to the polls in large numbers and made this a hard-won victory. Even before the election, we knew that this particular election was going to be tumultuous and intense for the United States and its allies. However, the votes have spoken and in January 2021, we shall inaugurate a new President.

Why All Political Voting Should Be Done by Absentee Balloting from Now On

The recently concluded U.S elections had an unprecedented amount of total votes as well as an unprecedented amount of absentee ballots. Absentee ballots refer to voters who are unable to go to the polls for one reason or another therefore they vote from home by requesting an absentee ballot and then mailing the filled-in ballot back to the state. Absentee ballots are not a new concept however it has received a lot of press as a result of the 2020 US elections. It is important to differentiate between an Absentee ballot and a mail-in ballot. An absentee ballot is requested by the voter while a mail-in ballot is automatically sent to every single registered voter in the state. All states offer some form of absentee balloting but only five states conduct their elections via mail-in voting (Washington, Hawaii, Utah, Oregon, and Colorado)

For an Absentee Ballot to be sent out, the voter has to apply for one and then they’ll either be rejected or accepted. The rules surrounding requesting an Absentee Ballot vary from state to state but they’re usually along the lines of the following;

  1. Not currently being in the country they’re registered to vote.
  2. Military personnel deployed in other nations
  3. A student who lives outside the country they’re registered to vote.
  4. People who have illnesses or disabilities.
  5. Being on jury duty or having to work during the stipulated voting hours
  6. Being a poll or an election worker
  7. Those who have religious practices that do not support going to an in-person voting center
  8. Finally, people who are in prison but eligible to vote.

Some states also offer a no-excuse absentee ballot but they may refer to such ballots as a mail-in ballot. This year a lot of people were able to cite the Covid-19 pandemic as their reason for requesting an absentee ballot. A lot of people expressed fears of contracting the virus while waiting at the polls hence, the large number of absentee ballots. The voter turnout has been massive and it is the largest turnout of voters ever seen in a United States election so there have been a lot of discussions on whether Absentee Ballots should be the new norm of voting. There are several advantages to Absentee Balloting. Let’s take a look at them.

  • Absentee Ballots are for the benefit of the voter and not the politician because absentee ballots are sent out as early as 6 weeks before the election. This gives the voter the chance to take their time voting and also vote before politicians start getting agitated as the elections draw closer.
  • Absentee ballots are great for people who live in very partisan states.
  • Absentee ballots offer more accurate counting although they might place strains on poll workers in smaller but populated locations.
  • Finally, the independence offered by Absentee Ballots is a strong indicator of a good democracy.

Absentee Ballots are a great option for political voting especially for countries like the United States who run a democracy.

Modular Homes versus Mobile Homes: Which is Better?

For a lot of people, purchasing a home is a very important life and financial milestone. But as you search for the best house, you’ll hear people talking about things like manufactured, modular, and site-built homes.

What’s the Difference Between These Three Types of Homes?

As expected, site-built homes are the types of homes that are constructed completely in place. These homes are built from specifications gotten to create them to the last piece. From the foundation to putting the last light bulb. Everything gets assembled on the site.

Secondly, manufactured and modular homes are created in factories. These homes are merged in sections, and then they get transported to the site of the home using flatbed trucks. Here they are merged following a plan that was originally organized by constructors. You could settle and customize your home, because it is created in sections. You could have your home look like whatever you might want. It could be any size too.

Manufactured apartments are also created in factories. But these are created completely before they get transported on their frames or chases, and they get transported using their wheels. These are more difficult to create, but still you could have your manufactured apartment delivered in days.

Both manufactured and modular homes could be more affordable than site-built apartments. Though there are some essential differences and one needs to take them into account before one decides to choose between manufactured homes and modular homes.

Modular Homes

On a good day, modular homes get the same treatments as homes built on sites. Though these are merged from built sections individually, they are organized using a traditional foundation. Also, these modular homes are inspected structurally by professionals, and they all have to follow local building codes.

One can customize a modular home. These changes aren’t so available if you want to make use of a home that is created at a site.

You can get a large number of people to manufacture your modular home. Here you can look at the size of the apartment, the construction timing, and the layout too. Most times, these modular homes take a shorter time to complete building than when you compare this time to that of the real site home. These modular homes are known as real properties. Simply like the site-built homes, buyers have the same options to finance in both cases. The legal rights and protections are the same as the treatment of tax.

Manufactured Homes

A manufactured home is created completely in a factory, and then when it is ready, it gets delivered to the site of your home, making use of steel chassis and its wheels. These wheels would get removed, but these chassis most times aren’t. From the past, these homes are mostly known as trailer homes or mobile homes.

For the question on which is better, it all depends on which type you desire, your needs, and your budget.

Best Juice for Juice Cleanse

There are several reasons why someone would want to consume a juice cleanse. You could want to lose weight, gather energy, or just take a juice which would help you do both of these. But the number of juice cleanses out there is quite a lot. One might not know which is the best.

The only way to know is to understand the reason you want to consume a juice cleanse. And for you to understand which juice cleanse works better than others. After you understand these reasons, you’ll know why some cleanses are affordable but may not have any results.

Now let’s talk about different foods and their groups.

Nachos aren’t part juices for a healthy diet. Burgers aren’t part of a healthy juice cleanse, but they are quite juicy on their own. You need to consume a high amount of fruit too. Veggies are necessary too. If you don’t want to follow these things stated here, then you need to leave this article because it is obvious you don’t want to lose weight.

List of Best Juice for Juice Cleanse

  1. Green Juice

Everyone knows that this is the general basic standard of juice. But it is very difficult for you to settle in and get used to consuming this. We are talking about leafy greens like cabbage, spinach, and kale. The greener your juice is, the better it’ll be for you. All these antioxidants would help you feel energetic, light, and refreshed.

The aim here is to go for things with smaller amounts of sugar. You shouldn’t be drinking colored green water with sugar. You need to be cautious about this. Different stores continue to entice people with green veggies in a bottle, after putting in more sugar than the ones available in soda.

  1. Beet Juice

This choice would let you understand the amount of cleanses available, because it has one of the most important detoxifies in it. You can simply chew beets. They might taste like dirt, but their red goodness helps boost your kidney and liver function. Beets are wonderful for your blood, and they help it take in more oxygen. They also help in the management of your blood pressure.

  1. Carrot Juice

Green juices are epic for long-term sustained energy. But you’ll need something with carrots especially when you need something to jolt you up with haste. This juice is wonderful to take you through the evening. Carrots are wonderful for beta carotene. These are necessary for healthy eyes.

You should get something like oranges too, which would merge with carrots. They make the juice taste very nice. It’ll now have a brighter orange shade.

Enjoy your juice cleanse. Have fun!

Real Christmas Tree vs. Artificial Tree: Which is Better?

Christmas trees are the centerpiece for celebrations on Christmas. As consumers became more tuned with the environment, they all started thinking about which purchase is smarter and more eco-friendly – a real Christmas tree vs. an artificial Christmas tree. Which is better?

Cutting down trees is like reducing forests that are already depleted. But artificial trees are made using plastic and these aren’t green in any way.

So now the question is, which is better in a system where one always has to think about the environmental factors and to think about artificial and real Christmas trees. The main thing is your choice. For you to get the tree which you personally prefer.

How Friendly to the Environment are Real Trees for Christmas?

There isn’t a contest. You should know that the real trees are more friendly to the environment than the artificial ones, because you can recycle them.

A lot of people get fake ones because it is more convenient for them, and there’s a long myth which states that cutting trees isn’t cool for the environment. But most times that’s just a lie. If you see any real Christmas tree from a forest, make sure you avoid them. Christmas trees are best from a farmed crop that gets safely harvested, and it’ll make ways for new crops in the next year.

And over time, as these trees continue to grow, they create habitats for animals. They aid in the conversion of carbon dioxide to oxygen. They also help to hold soil in a particular place on the roots to stop erosion. These would all make these green choices better ones to go by.

What About Fake Christmas Trees?

Fake trees are created using polyvinyl chloride, also known as PVC. These are metal and plastic pieces that take a thousand years to deteriorate in landfills. But natural trees would simply go back to nature in the decay process. It can also get repurposed for a second use.

After Christmas passes, these real trees could get recycled. Some places gather these trees and convert them to mulch or turn them into ponds or local lakes where fishes can grow in peace.

The issues with fake trees can be compared to those from straws and plastic bags. They just sit and waste space, contaminating the Earth. These have made some clients change their consumption habits.

This could shock you but almost 82 percent of trees displayed are artificial, and that is the amount proportionately that people purchase more. These details are from a survey done by American Tree for Christmas Association.

At the end of the day, it is your choice to purchase whichever type of tree you prefer for Christmas.

Best Christmas Gift Ideas for Teens

We’re getting closer to the season of love and sharing. This is the best time to plan for what you should give to every important person in your life. Do you have a teenager in your family that you think really deserves a show of love? Have you been wondering what the best gift is that you can give to them? Relax, you’re in the right place.

In this article, I’ll give you a list of the best Christmas gift ideas for teens that will fill your teenager’s face with total joy and gladness. Your gift is most likely going to make their Christmas better than anyone they’ve had before.

1. Tiny gold heart necklace

Everyone loves a beautifully shining necklace. To make your teen feel loved and think about you every time, you should give them one shaped in the form of a heart. Their Christmas would be made to the fullest.

2. Instax mini 9 camera

This is another way to keep yourself in your favorite teen’s mind for a long time. This mini camera will follow them everywhere they go this Christmas. They’ll love to take pictures of all the beautiful events that they attend. The best part about this camera is that it comes in an all-pink version, which I’m sure your princess would dearly love.

3. The NFL pull-over football hoodie

If your teen loves football, they’ll love this one with all their heart. Get them a hoodie of their favorite football team to wear whenever they want to see a football match.

4. Lego F.R.I.E.N.D.S.

This one is much younger than teens from twelve to fourteen. Building with Legos is always a pleasure. What better way to keep them busy and loved at the same time than to give them this box of goodness. Before you get them this gift, you must make sure they’re Lego fans. Although I’m very sure they’d love it even if they weren’t, they’d appreciate it better that way.

5. Karaoke Bluetooth microphone

For every teen that loves to sing, get them this beautiful microphone so that they can have all the fun singing away in their room. They’ll be grateful to you. In fact, I can assure you that the mere sight of the microphone will leave them with a broad smile for a long time.

6. Hydro flask

After the holidays come resumption of schooling activities. They’ll pray for the holidays to be over so that they can quickly show this to their friends. The flask is gorgeous in its entirety, and the best part is, it keeps cold water cold and warm water warm.

7. Beautiful printed vests and shirts

You can have anything printed on the shirt. To make this one even more fascinating, you can buy a plain shirt and have something funny, witty, or beautiful written on it. They’d light up with joy when they see a new addition to their wardrobe.

These are only a few of the fantastic things you can get for them this Christmas. I’m pretty sure these can never go wrong.

What European Capital Has the Worst Traffic Congestion?

They say the more, the merrier, but it doesn’t seem like the more commuters we have, the merrier the journey through some roads in Europe. Traveling can become annoying when you have to spend long hours in your car in the middle of a place far away from home. You’d wish the roads were bigger or that there weren’t so many cars sharing the roads with you.

In this article, I’m going to show you some European capitals that have the worst traffic congestion so that when you visit, you’ll prepare your heart and mind to spend some useful hours of your life waiting for the car in front of you to disappear by some miracle.

1. Moscow

You’ll wonder why one of the flashiest cities in Russia should make the list, but I need to tell you that the flashier it is, the more visitation it gets. Moscow is Russia’s capital, and it is known for its occasional terrible traffic jams. Not that the roads aren’t big enough, it just somehow happens that commuters fill the streets during some periods in the year. The last world cup was an example of what horrific traffic congestion in Moscow can be.

2. Oslo

It is hilarious how Oslo rhymes perfectly well with go-slow. The beautiful city is the capital of Norway and has made the list based on the past experiences commuters had while visiting. However, there could be changes in that regard pretty soon with all the work that the Norwegian capital is doing to ensure that the issue is solved.

3. Berlin

Berlin is just as bad as the other capitals mentioned above. The traffic never ends. Hopefully, with more expansion of the roads, there’ll be changes in no time.

4. Paris

Paris is the very popular capital of France. If you didn’t know the world map well enough, you’d think that Paris was a country on its own. But how does a city that is elegant and famous suffer from traffic congestion? Well, maybe we can blame it on the city’s fame. Everyone wants to go to Paris in February. It’s the city of love. Cycling has become one of the most well-known transport methods in Paris as it stands. The people are beginning to realize that a change may never come if they keep waiting. Although there have been promises by the mayor to change the situation, we hope the change comes soon enough.

5. London

One of England’s busiest cities and the country’s capital has made this list as one of the most challenging cities to commute during festive periods. The roads are pretty okay, but the management isn’t something to write home about. This wasn’t an issue years ago; however, with businesses opening up every day, with teenagers becoming adults and owning cars, you’d expect the restructuring to keep happening on the roads, but that’s not the case. If you’re planning to live in London, you’d best forget about buying a car and just take the bus to work.